Despite the fact that most of us believe that exercise during pregnancy is not a good thought, however, the fact is simply inverse of it because there are a lot of great advantages one can gain while being pregnant from exercises if done in the proper way.

Whether you are pregnant or not, exercise can always help you a lot as it keeps you active and fit and also metabolized your bodys functions. It enhances your endurance, strength and muscle tone that simply makes it easier for your body to prepare itself for the changes occur in pregnancy.

Exercise while you are pregnant wont harm you and your babys health in anyway however it is advisable to follow obstetrician instructions for exercise in pregnancy. The exercise during pregnancy may vary from different trimester and your doctor suggests you the one as per your individual case.
Three Safe Pregnancy Exercises

Swimming is one of the best exercises a pregnant woman should do. While you are pregnant, its natural that your stomach gets big and for this, swimming can assist you by strengthening the bodys core muscles. With the growing stomach, your stomach area gets too heavy, so make sure your back must be strong as there will be a lot of stress exposed. Since no significant physical resistance exposed on the body due to swimming, it is considered as one of the safest exercises for pregnant women. Being pregnant gets several changes in body and stress is one of them, swimming can also help you to decrease it. Several swimming classes are there, so go for a trial and see yourself how it benefits you and your baby.

Muscle Strengthening Exercises is the next one that a pregnant woman can consider which enhances your flexibility, strength and posture. Few women are highly suggested to do push-up as they immensely enhance the core strength of the body. You can also try running which is the most efficient way to work your body and heart, but if this is not the part of your daily exercise, pregnancy is not the right time to start it, gentle walking is recommendable in this case.

Yoga should also be a part of your exercise plan during pregnancy. But this does not mean you can join any yoga classes because with the growing pregnancy, some of the yoga movement will become more difficult to perform. In fact it is good to join prenatal yoga classes instead of normal yoga classes. Prenatal yoga classes are particularly designed for pregnant women and the instructor also has good experience for the same so that you will gain more advantages if you sign up for such classes. Yoga will keep your mind relax and thus physically and mentally keeps you fit. Just like prenatal exercises, there are also postnatal exercises that keeps you fit and decrease stress level after child birth.