If you don't intake the necessary daily requirement of minerals and vitamins you could soon become ill or even worse lose your hair.
  Hair is made up of protein, and like anything else in your body is made up with the building blocks of your body.
  If you find that your hair is unhealthy then there is a clear sign that you are not providing your body with what it needs when it needs.
With hair growth many factors have to be taken into consideration as it's attributes are directly linked with genetic code.
  Every person has a rate of hair growth, and if you are not looking after yourself properly then this rate of speed can drop dramatically.
In some cases this can lead to severe thinness of the hair and eventual loss of all your hair in time.
By eating a balanced and healthy diet that include all the vitamins and minerals your body needs for building you can put a top to hair loss and thinning for good.
  Vitamin B is mostly associated with the growth of healthy hair, and can be consumed via a supplement if need be or through eating certain foods.
  A lack of vitamin A can also lead to hair loss, but funnily enough too much of vitamin A will counter attack this benefit and cause hair loss.
  Be sure to consume in moderate amounts.
All the vitamins and minerals you need can be found in vegetables, meats, fish, dairy and fruit products.
  If like me you find it hard to include all these products in your diet then your best bet is to supplement your diet with multivitamin capsules.
  These provide all the minerals you need in preventing hair loss and are especially good for those that simply do not have the time in the day to eat and follow a balanced diet.