go over firstly some or the typical fears some one with this conditions has to face on a regular bases.
Do you suffer from social phobia disorder?
Well it is the start of a new week, off to work as usual. Morning tea arrives and a couple of the senior staff members are planing a night out, instantly you try to exit the room before you get invited, as you do not want to have to lie to them why you can not attend. Oh no, you just did not make that exit fast enough.
Symptoms of anxiety attack just from an invite out, this is why we call it social phobia disorder!
- Stomach knots.
- Sweaty hands.
- Ridiculous trembling.
- Finding it hard to pronounce your words with out quivering.
- Chest and throat become tight.
- Your heart is doing 165 beats per minute.
All those symptoms above are hard enough to contend with, but then you have to also deal with the lies your about to make, or the wild story that you have not already used, to why you will not be able to join them. Guilt then can be added to the list above as well. Just the thought of attending a social function brings on anxious thought, and negative thinking about all the what ifs.
Social phobia disorder creates so many uncontrollable thought!
- What if i have a panic attack and no one can help me?
- What if i embarrass my self?
- What if they think i am weird i may loose my job?
The brain is the most incredible organ in our body. when you have full control over your thought pattern, you can turn any amount of fear into a mild panic situation, but for those who do not know how to deal with fear, they loose control the minute anxious thoughts begins. Briefly to explain the way the brain works when we are in a terrifying situation.
Brain function is this the real cause of social phobia disorder?
The brain has many sections just for this exercises we will relate to the middle section, and the front section. What happens is this, we are designed to react to fear with a certain amount of adrenalin, this is to prepare our bodies ,and to give us the power to identifier danger and react appropriately. Fight or flight this is called, very natural.
Social phobia disorder can be controlled you just have to though how to!
For most people they get scared, the brain function work like this, waves get sent to the middle section alerting us of fear, then the waves usually return back to the front section for normal function with in seconds. Usually no big deal for the average person. Now some one that can not control fear can not get the brain waves to return back to the front section, so they stay on continuous panic mode.
Social phobia disorder can be minutes away, you just have to learn how!
So where is all this going you ask? curing panic attacks for a victim of social phobia disorder is as easy as training our brain waves to flick back and forward from front to back, very easy if you know how.