- 1). Practice healthy habits. Limit caffeine and alcohol. Get enough sleep, and exercise regularly.
- 2). Practice stress management techniques. The University of Iowa recommends expressing your feelings to a close friend. You could also take a relaxing bath or get a massage.
- 3). Talk to your doctor about any medications you're taking. Some medications, such as stimulants used to treat ADHD, can lead to irritability, according to HelpGuide.org.
- 4). Consult a professional health-care worker to see if irritability could be a sign of an untreated mental illness. The National Alliance on Mental Illness states that irritability can be a sign of bipolar disorder. It can also be a sign of anxiety, acute stress disorder or antisocial personality disorder, according to the Diagnostic and Statistical Manual of Mental Disorders, or DSM-IV.
- 5). Ask your doctor if your problem creates a need for medication. If you have other symptoms of mental illness, medication can help.
- 6). Visit a counselor. Counseling can help you learn ways to manage your irritability.
previous post
next post