Abdominal exercises are critical for achieving your fitness goals and this article includes ideas for improving your abdominal muscles and getting in the best shape of your life. Abdominal exercises will certainly contribute to a flatter stomach. However, the most important thing that you can do to achieve a flat stomach is to eat appropriate foods in the appropriate amounts.

Start with the exercises you can do with good form. Start on hands and knees with hands lined up with shoulders and knees lined up with hips; the spine should be neutral. If wrists are a problem, use fists on the floor. Start off slowly if you have not trained with much intensity in the past several years.

Contract your abdominal muscles by lifting your torso toward your knees. Make sure to keep your chin off your chest with each contraction. Contract your abdominals and raise your upper body to no more than 45 degrees. To work the oblique (side) muscles, make your body less stable by moving your feet closer together.

Effective exercise will fatigue muscles in less than 20 repetitions and will produce better results. Effective-ness was evaluated by measuring muscle activity using eletromy-graphy. For one, the ubiquitous "crunch" is way down the list (11th out of 13) for effectiveness.

Crunch your upper body forward, rolling your shoulders toward your hips. Squeeze your abs at the top of the movement.

In short Strong ab muscles help you to sit properly without slouching; this supports the lower back and is important for people sitting at a desk for long hours. Stronger, firmer abs are a delight to look and feel.

If your serious about getting your six pack [http://www.truthaboutabs-revealed.com], take the next step and get your free report Now! Learn how 27 proven methods can boost your metabolism and reduce belly fat. Get your six pack abs [http://truthaboutabs-revealed.com].