Ways to get skinny arms fast is not as tough to master as you might believe. For generations Asian women have passed on methods to lose arm fat which don't force you to kill yourself in the gym or starve to accomplish. Today I would like to focus on how you can use our tips and tricks to get your own thin arms without suffering or going hungry!

How To Get Skinny Arms Quickly - How To Guide

Arms are a common problem area for most women that are trying to slim down, they're able to make us appear much heavier than we actually are...along with keep us from wearing tops which don't have sleeves.

Asian women combat arm fat through many solutions, the one I'm going to illustrate for you today was taught to me by my own Chinese Mother as a girl and it has always worked quickly anytime I need a fast fix.

Rub Rub Rub, Break Down Body Fat Forever

This is a "hands on" task, literally, and I want you to pay close attention because this process can work just about anywhere on your body.

With your opposite hand, reach across your chest and grab the loose area of your upper arm. For most women it's our tricep area, which is the underside area.

I really want you to deeply massage your entire arm, from your armpit to your elbow, with sufficient force that it almost hurts to do. Do not do it if you have any healing cuts, bruises, or rashes, this should only be tried when you're at 100% health in that location.

Work that tricep area for a good five minutes, use a timer if you have to. You don't need to be standing up to do it, I actually recommend to my clients they do it while seated and watching tv, because I find when their mind is off of it they'll unintentionally go far past the five minute mark before changing arms (and that is good).

Deal with the whole spot as if you're making Italian pasta or pizza dough, I want you to truly get after it!

Once you've carried this out for at least five minutes go ahead and switch arms and repeat the task entirely.

Precisely Why it Succeeds So Well

The connective tissue that keeps fat deposits chained to one another is difficult to split. If you've ever seen a liposuction surgery being performed you know exactly what i'm saying, fat sticks to other fat like glue, to the point where it has to be practically ripped from itself.

By doing deep tissue massages to your most problematic areas you break down a good deal of the connections, and enable fat to be assimilated back into the bloodstream to be used as energy or gotten rid of as opposed to being stored.

Again, this is effective throughout your body, so if your legs are giving you trouble, or your stomach, practice the same method and increase the speed at which you lose fat in those areas.