It is especially traumatic for women with so much attention being focused on flawless hair and skin.
If you suffer from Organic Female Hair loss, its time to reverse the process and return to a healthy vital head of hair.
Regardless of your age, hair loss and graying is a physical biochemical process that can be reversed naturally and largely prevented.
How? It takes only a little daily effort and some key diet tricks to see a major improvement in only a few weeks.
Organic Female Hair Loss is remedied from the inside out.
Here are the daily guidelines to reverse your hair loss Naturally.
Don't be fooled by the simplicity of this method.
It works.
- Foods to include: Fast and processed food diets create acidosis in the blood which encourages disease and ages the body and hair more quickly.
Introduce foods that create a alkaline or Base balance instead.
These are some good choices: Organic steamed Kale, Chard, Watercress and Spinach.
Steamed or baked root vegetables are crucial such as; Turnips, Beets and Carrots.
Replace Coffee with low or caffeine free teas such as Peppermint and Green Teas.
Note:Stevia is a good natural sweetener. - Foods to eliminate: Excessive sweets, soda fountain drinks, caffeine, fried foods.
- General Body Tonic: 1 to 2 Tablespoons Alum Free Baking Soda stirred in 1 liter of water.
Sip throughout the day.
Add squeezed Lemon or Lime for taste. - Spend 2 minutes brushing your hair and scalp both forward and backward.
Brush in the a.
m.
and again in the p.
m.
If it is physically possible for you, gently hang your head off the edge of the bed or couch for 3 to 5 minutes each evening. - Be aware of your shower and drinking water.
City municipal water commonly contains caustic chemicals such as chlorine and heavy metals that can damage and prematurely age your skin and hair.
Install a inexpensive shower head water filter.
Avoid chemical based shampoos and conditioners.
Simple, low cost natural alternatives are readily available. - Get plenty of rest and make it a daily self discipline to find what nourishes you and helps you live a low stress lifestyle.
Anxiety is not good for your head or your hair.
What is it good for? - An excellent occasional topical tonic is to do a over night treatment using Organic coconut oil and Vitamin E massaged into the scalp in a hot shower.
Wash and rinse as usual in the morning. - Extra Tip: Drink Organic Nettle tea.
Other herbs associated with healthy hair: Comfrey, Calendula, Horsetail.
In my practice as a healthy living expert, I encourage clients to focus on the self discipline aspect of any lifestyle or health pursuit.
Remember, it is easier to replace than erase.
I hope you will make these tips a joyful part of your self care regimen to cure Organic Female Hair Loss.