Coronary heart disease is one of the outcomes of high cholesterol levels in the blood.
Excess of cholesterol begins depositing on the inner walls of the arteries.
The deposition of Cholesterol narrows the lumen of the arteries causing a reduction of blood to the organ it is serving.
If the artery happens to be a coronary artery the reduced blood leads to shortage of oxygen to the part of the heart it is serving and even death of that part of the heart.
Men in the 40's are at more risk of getting Coronary heart disease.
Sedentary life style, smoking, stress, alcohol consumption is factors which can increase the chances of getting Coronary heart disease.
Chances of getting Coronary heart disease increases if you are suffering from diabetes, hypertension, high levels of LDL and low levels of HDL, menopause etc.
Symptoms are usually visible after some time.
Feeling of tiredness after labor, angina and breathlessness are some of the most common symptoms associated with Coronary Heart disease.
Angina is caused by the shortage of blood supply due to arteries.
As high cholesterol is one of the most important causes of CHD, lowering cholesterol can greatly reduce the chances of getting Coronary Heart disease.
Diet control, increase labor, exercises and physical activity can also help to reduce risk of Coronary Heart disease.
A simple diet regimen which consists of a total cholesterol level of 30 % of the total calories will help to maintain cholesterol levels in the body.
Lower the consumption of red meat and broil, bake, roast, or poach foods rather than frying them.
Reducing your blood cholesterol level can greatly lessen the chances of developing coronary heart disease.
Most people can lower their blood cholesterol by changing their diet, losing excess weight, and increasing physical activity.
To lower your blood cholesterol through diet, eat fewer foods high in saturated fat, total fat, and cholesterol.
The total fat in your diet should average no more than 30 percent of your daily calories.
Cholesterol should be held below 300 milligrams per day.
If you follow these guidelines for about 6 months and your blood cholesterol does not drop to a goal level set with you by your doctor, you may need to cut back still more on saturated fat and cholesterol.
Blackcurrants help to reduce High cholesterol levels.
Blackcurrant contains an excess of many phytonutrients, antioxidants, vitamins, essential fatty acids and minerals.
Blackcurrants are also rich in Vitamin C, Gamma-Linoleic Acid which is a very rare Omega-6 essential fatty acid and twice the potassium of bananas, four times the vitamin C of oranges, and twice the antioxidants of blueberries.
It also contains anthocyanins, which are very potent antioxidants.
Anthocyanins inhibit the enzymes Cyclo-oxygenase 1 and 2, and reduce inflammation and the effects of free radicals on the body.