You can take years off your appearance and you will even look more appealing if your pearly whites are sparkling.
Your teeth are yours for a lifetime, and those are only two of the many positive benefits you will reap by taking good care of them.
Below are some recommendations for retaining pearly white teeth.
Produce.
You will not only reap health benefits when you remember to eat your fruits and vegetables, but you will also discover they help keep your teeth clean and white.
The chewing action required when you eat uncooked vegetables like carrots works like nature's toothbrush, since the work of eating increases your bacteria-banishing saliva, and helps remove food particles from between your teeth.
In addition, you will be interested to know that strawberry pulp acts like a natural bleach when you rub it over your teeth.
Rinse your mouth or use a toothbrush when this is done.
A strawberry's natural acids can cause harm to the enamel of your teeth, so this probably doing this frequently isn't a good idea.
A straw should be used.
It's common knowledge that carbonated beverages damage the teeth, but they're very tempting anyway! Using a straw to sip beverages assists in keeping teeth from being marred by the ingredients in the beverage because contact is minimized.
There are several other beverages which will discolor your teeth, like red (and white) wine, coffee, and tea; so think before you drink! You should clean your teeth at least twice every day.
Dentists will advise you to use a toothbrush and toothpaste every time you eat something.
This is a lofty goal, and not everyone can achieve it, but at the very least, you should be brushing your teeth two times a day, at twelve hour intervals.
Plaque and stains will be prevented from forming if you do this.
Another way to keep your teeth from staining is to floss daily.
After you've eaten, rinsing your mouth with water will help if it's not possible to brush your teeth.
Buy a new toothbrush.
Most people do not obtain a new toothbrush as often as they should, something it is easy to forget about.
The bristles in your toothbrush will erode and lose their effectiveness after about three months of use.
Toothbrushes that are too old won't clean your teeth as effectively.
Eliminate smoking from your life.
Smokers might find this difficult, but it is well known that smoking can discolor your teeth, cause you to have issues with your gums, and invite a host of other problems.
Doing something transformative.
Think about going to your dentist to have your teeth whitened if you hide your smile because you just don't like the way your teeth look.
But this can cost a lot! You can create a paste of baking soda and salt and use it to brush your teeth biweekly, but beware of the taste!