I spent years looking in the mirror at my flabby man boobs with utter frustration.
I was working out every other day at the gym, eating healthy and still they wouldn't go away.
Turned out I had a condition called Gynecomastia.
It's a medical condition in men where estrogen levels rise, creating the man-boob chest fat that is so hard to get rid of.
Finally I figured out the regimen that targeted the chest fat and made my man boobs disappear for good.
This article will show you how to cure your Man Boobs once and for all within just a few short months.
The real secret in losing man boobs is the strategy of attacking chest fat from three facets - Exercise, Diet and natural Hormonal therapy.
Once you have a solid routine that emphasizes each of these strategies, your man boobs will melt away faster than you ever though possible.
The loose skin on your chest will tighten and you will feel confident taking your shirt off in any circumstance.
Here we go! Exercise When you're at the gym, you'll want to make inclined bench press your new best friend.
The idea here is to build up the muscle on your upper chest to create a lifting effect.
The new muscle with raise the hanging skin upward and burn chest fat to sustain the muscle growth.
Stay away from flat bench press and decline bench press for the duration of your "Losing Man Boobs" regimen.
These exercises will build muscle behine the chest fat and only emphasize your Gynecomastia.
Incline bench press is your focus.
Stick with it.
Triangle pushups are a great way to increase the outer chest muscle.
This will fill in your outer chest area and pull the skin away from your fatty nipple region.
Again, the newly developed muscle will used the chest fat to sustain its muscle growth.
Shoulder press is another important exercise.
The newly formed shoulder muscles will pull your chest back, burn chest fat and again create a lifting effect to your physique.
Running on the treadmill should be done for no more than 25-30 minutes at a time.
Engage in short, intense running intervals to burn body fat.
You don't want to run for longer than 30 minutes because we're trying to keep the body in fat burning mode, not aerobic mode.
Aerobic mode will simply exercise the heart and lungs.
It will not target fat burning.