In today's fast-paced and high stress world that we live in, insomnia is becoming a bigger problem on a global scale with each passing year.
Sleep medications and sleep aids are now multi-billion dollar industries as a result of the millions of people who suffer from this problem.
Insomnia can be the root cause of other illnesses.
This is because a lack of sleep will lower and weaken a person's immune system, making the person more susceptible to other illnesses that he or she gets exposed to.
However, there is no reason a person needs to continue to have trouble sleeping day after day.
There are various tricks and remedies that can be used to cure this condition.
Let's take a look at a few of them: 1.
Stop drinking coffee The idea of completely cutting coffee out of your daily routine may seem like torture, but in the long run, it will be good for your health.
Constantly subjecting your body to a stimulant like caffeine is detrimental to your health.
To put it simply, a person who is truly healthy has no need for caffeine in their life.
However, if you find that you are a slave to the addictive nature of caffeine and you find it impossible to stop drinking coffee, do not drink it after noon.
This is because caffeine stays in your system for roughly five hours.
So if you like to enjoy a cup after dinner, that caffeine will still be keeping you awake at bedtime.
As much as 25 percent of the caffeine can remain in your system for up to seven hours.
Stop the coffee, you don't need it.
2.
Reduce stress Stress is one of the most common causes of insomnia.
Stress can result from many different areas of our lives.
Money problems, relationship difficulties and trouble at your job are things that cause millions of people to lose sleep.
The key is to identify the things in your life that are causing you stress and eliminate them.
If you are in a bad relationship, get out of it.
If you are having problems with some of your co-workers to the point where it is causing you to lose sleep, it would be in your best interest to request a transfer or get an entirely different job.
Some stresses are easier to eliminate than others.
However, the more relaxed you are at bedtime, the easier it will be for your mind to shut off and go to sleep.
3.
Limit the use of your phone People around the world have become addicted to their phones.
However, this addiction comes with a price.
The blue wavelengths that are emitted by your cell phone and various other electronic devices suppress your body's ability to produce melatonin, a hormone that is essential for a healthy sleep.