Speed can be developed by improving your co-ordination and also by training your central nervous system to respond faster.

This is where the plyometrics aspect of vertical jump training comes into play. If your sport involves a lot of jumping type actions already, you might not in fact have to do much more actual jump training to enhance your vertical.

Strength on the other hand is usually developed mainly by weight training, typically with quite heavy loads. Becoming strong is extremely important for maximizing your vertical jump.

Focus Your Training On The Right Muscles

It is additionally necessary when it comes to vertical jump workouts to be familiar with what muscle groups that you must concentrate on. Many people believe that it is basically quadriceps, however in truth your key movers are your glutes, hamstrings, core, hips and also the rest of the posterior chain. As an example I know a sprinter who utilises a type of specificity in his training involving only performing single legged variations of just about all exercise. They does this since sprinting is really a unilateral activity and he feels that unilateral training shows a more effective carry over for him. I wouldn't advocate everyone carry out his system but his plan is designed with regard to his goals and he has gotten very good results with both his sprint performances and vertical jump from following it.

The take home learning from this is that when you begin your jump training, think about what exactly your real sought after results are and target the training accordingly.

Focus On Your Weaknesses

Now listen up, as this point will prevent possibly months of aggravation. The simplest as well as the best approach to increase your vertical jump has always been by focusing on your weak points. When you are quite strong but your jumps tend to be slow then there is minimal need to do much more weight training work, you're much better served by way of getting out and working at jumping and plyometrics.

Recovery is Also Very Important

It is also important to understand that carrying out vertical jump training is without a doubt tremendously taxing on your body. It is very easy to over train and hurt yourself as a result of the high impact nature and the CNS intensiveness of the endeavor.

What you do in the time every day you are not inside the gym or on the court is able to have a sizeable impact on just how well you improve. Taking care of yourself away from the training track will result in faster and higher results, not to mention minimize the chance of personal injury.

Summary

So there you have basic vertical jump training principles explained. In order to jump high you need to develop your muscular power. Particular treatment must be paid to the quadriceps, hamstrings, glutes plus the rest of the posterior chain. The actual exercises and training you need to do should be based on your individual strengths and weakness as well as the demands of your preferred activity.

Vertical jump training is not only about the training though. You should also take extra effort to ensure you take advantage of your recovery as this can greatly help your vertical together with limiting injuries. If you get those things correct you will in the near future be soaring above the rivals.