For many individuals, when they learned that they need to lower their cholesterol, they really are uncertain what the best thing to do is.
Natural ways to lower cholesterol are far better than using cholesterol medication.
After a very short period of time of changing your eating habits and getting a little more exercise, you will feel better and have more energy.
You see, the best way to lower cholesterol is free.
There are no pills to buy.
No unnecessary trips to the doctor.
And you can actually save money by spending less on red meat than you had previously been doing.
That's because the most effective ways of lowering cholesterol involves reducing the amount of saturated fat in your diet and substantially increasing the amounts of high fiber vegetables, fruits and nuts.
Fiber is important because it efficiently removes cholesterol from your body.
As a matter fact, cholesterol actually attaches itself to fiber in the digestive system so that it is eliminated.
However, it is equally important to remove saturated fats from your diet.
Now don't get me wrong.
You can still have the occasional beef, but it needs to be lean cuts such as sirloin pork tenderloin, and you should consume it on a less regular basis.
I have found that a great substitute for ground beef is ground turkey when seasoned properly.
As a matter of fact it is more enjoyable than ground beef because it lacks all the grease found in hamburger.
You will also want to take a serious look at the amount of carbohydrates in your diet.
Empty carbs such as white rice and potatoes can quickly increase cholesterol levels.
However, the opposite is also true.
By eliminating these types of foods, and replacing them with high fiber foods such as brown rice or wild rice, triglyceride levels drop rapidly.
If you really want to find natural ways to lower cholesteroldiet is the place to begin.
I invite you to visit my website where you can learn about other steps you can take to lower your cholesterol and improve your overall health.
Keep these things in mind next time as you go to the grocery store and focus on some cholesterol lowering foods that will actually make you healthier in the long run.
That's one thing medication cannot do for you.