Health & Medical Eating & Food

How Leeks Can Help Your Body



Leeks not only satisfy your onion craving, they are also very good for the body.

Leeks are a good source of dietary fiber and also contain goodly amounts of folic acid, calcium, potassium, and vitamin C. They are easier to digest than their relative, the standard onion. Leeks have laxative, antiseptic, diuretic, and anti-arthritic properties.

More about Leeks:

Leek Cooking Tips and Hints
How to Clean Leeks
Leek Selection and Storage
Leek Substitutions, Measures, & Equivalents
Leek History
Leek Lore and Legends
Leek Health Benefits
Leek Recipes
 
Cookbooks

Onion: The Essential Cook's Guide to Onions
Essential Onions
The Onion Lover's Cookbook
Brian Glover's Know Your Onions
More Cookbooks

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