People nowadays are talking about metabolism boosters and permanent weight loss. The good news is that there are a number of Proven Getting Skinny Methods that are at the same time Excellent Metabolism Boosters! Your diet, physical activities and other choices pertaining to your lifestyle have a profound effect on your metabolic rate. As you incorporate these factors into your lifestyle, you will discover that it gets easier and easier to attain your weight loss goals.

1. Avoid fad diets and other getting skinny programs that recommend low calorie intake. The problem with fad diets is that you are practically starving and depriving yourself of vital nutrients. It is nutrients that sustain our body and which satisfy our hunger. Without nutrients our body would go hungry even when we stuff ourselves full of junk or processed foods.
Simply put, stuffing ourselves with empty calories does not benefit our body. Fortunately, no one can endure this kind of diet for so long, and so many give up before it does serious damage to the body.

The truth is fad diets trigger your body's defenses against starvation. This will cause you to lose a lot of water weight along with muscle tissue and an insignificant amount of fat. So, when you get on the scale, you'll see that your weight has indeed gone down. This is usually mistaken for fat loss and the weight loss industry knows about this and capitalizes on people's ignorance, reaping millions of dollars each year.

If people in the weight loss industry start telling others the real secret to permanent fat loss, they would go broke.

That's why they are propagating the myth that the only way to lose weight is to restrict your intake of certain food groups. Nothing could be further from the truth. This approach slows down the metabolism -- the exact opposite of what you need to get skinny fast and permanently.

2. Eat smaller meals but often. Instead of eating three meals a day, you can split your meals into six smaller ones. This is a proven metabolism booster and often has shown dramatic fat reduction. Providing your body tiny amounts of food every few hours prevents the body from going into starvation mode and also controls unhealthy food cravings.

Also, considering that approximately 10 percent of the calories each day is being used in the digestion and dissemination of food, it follows that the more often you eat, the more pronounced this effect will be.

3. Eat breakfast. The general getting skinny strategy is never let your body go into starvation mode. This is especially true since you have been fasting through the night. A hearty breakfast consisting of protein, fiber, fresh vegetables and fruits is a great metabolism booster.

4. Exercise regularly. Exercise or any form of moderate to vigorous physical activity has been known to increase metabolic rate. However, if you really want to turn your body into an efficient fat burning machine, there's one exercise that stands out above the rest. It's resistance training.

The reason resistance training is so effective is because it is hard on the body. Every time you lift a challenging weight the body will try to adapt, adjust and compensate. This reaction to the stress of lifting weight requires a lot of energy. Furthermore, resistance training creates micro tears in your muscles which also require a tremendous amount of calories to repair.

Exercising this way will also cause your body to continually burn fat during the next 48 hours after your workout. In other words, you will be burning fat even when you are resting or doing nothing.

5. Get an adequate sleep. Numerous studies have linked lack of sleep to weight gain. This is because it affects weight control hormones Ghrelin and Leptin, which are responsible for appetite and energy regulation, causing your appetite to increase tremendously. In addition, lack of sleep has also been linked to an increased risk for diabetes and hypertension. As a rule of thumb, you should aim for at least eight hours of sleep every night.