What are panic attacks? Anxiety panic disorder mainly happens after fearful, disturbing experience, or from something someone said to you.
These types of experience create turmoil in your subconscious mind.
Primary reason of panic attacks is subconscious mind, which does not respond to reasoning.
In this article, we will discuss various alternatives to address this problem.
What is panic disorder? Panic Disorder is defined as having recurrent panic attacks with no environmental triggers, and persistent fear about future attacks.
As a thumb rule, if you have three attacks within a period of three week in response to situations that are not life threatening, and which are not associated with physical exertion; you should consult your doctor.
Triggers for such type of experience might be work place stress, death of a family member or a close friend, loss of a job, divorce or even abortion.
Some people have fear of flying or driving and they always feel racing heart and profuse sweating even by just thinking about these.
Most of these are related to post traumatic stress disorders.
Because of frightening feelings, many people experiencing anxiety or panic attacks are seen in emergency hospital rooms with suspected heart attack.
Are there treatments for panic attacks? Here are 4 tips to control any mental disorder problems: 1.
There are reports of magnesium being helpful in reducing panic attacks as well as muscle pain.
It is cheap.
You can take about 800 mg elemental magnesium per day.
If you take calcium tablets, you should also take magnesium as supplement.
You should eat lots of dark green vegetables as salad everyday as an alternative to supplements.
2.
Some medicines with vitamins B6 and B12 can allow you to get rid of the attacks for a period of several weeks.
3.
You should stop consuming alcohol and tea.
4.
You must consume low quantities of refined sugar and carbohydrates.
You should avoid artificial sweeteners.
Treating panic attacks naturally: Massages, acupuncture, self hypnosis, cognitive behavioral therapy (CBT) are common natural methods to stop majority of mental problems.
You can also try exposure therapy for panic disorder.
In this process you will be exposed to the physical sensations of panic in a safe and controlled environment, giving you the opportunity to learn healthier ways of coping mental problems like anxiety or stress etc.