Stretch marks can happen to anywhere on the body of men and women, young and old. Physical changes, dietary changes and environmental factors are few of the reasons to cause or develop stretch marks.

Stretch marks occur when the skin loses its elasticity and collagen. The skin is unable to snap back to smoothly position when it loses elasticity. When it is pulled apart like that, the collagen is damaged too, which results in the difference in appearance of the stretch mark skin.

There are many reasons that cause stretch marks, and they can reduce in severity by several methods too. Here are five methods which you can use to prevent stretch marks:

1. Vitamin E
Vitamin E is available in health food, drugs, or supplements store. Vitamin E can hydrate the skin and increase skin elasticity. When you increase elasticity on your skin and this will help to prevent stretch mark in the future.

2. Drink lots of water and using creams or lotions
Even with all of the products create to keep you and your skin hydrated, water is still the best option. It is free and available anywhere. Drink about eight glasses water a day to keep your body system flushed of toxins and skin moisturized.

Combine with application of creams and lotions that moisturize your skin. Choice those products which contain ingredients that helps in skin elasticity and collagen building.

3. Emu Oil
Using Emu Oil to treat stretch marks is one hot new trend in the skin care fight. Emu oil contains fatty acids, which well know in treatments of many skin ailments, not just stretch marks. It is a natural product that is healthy for every person to use and without side effects for pure emu oil products. The emu oil can be purchased in liquid form, cream, and capsules. The emu oil will repair damaged skin and keep it healthy for a long term used.

4. Quit Smoking
Smoking daily is harmful for many reasons. The smoke can damage the elastic of the skin. Repeated exposures your skin under the smoke day after day will damage the skin elasticity slowly. Wrinkles and stretch marks can appear on the face, neck, arms, legs and also entire body of a smoker.

5. Use Sunscreen
Sunscreen is a preventative measure to against stretch marks. Whenever you go outside into the sun, cover your skin well with a high SPF sunscreen. The sunscreen dries out not only the top layer of the skin, but the underneath layer as well. When the lower layers of skin dry up, the collagen also dries up, and skin are easier to damage with this dry condition. Stretch marks can occur with little provocation.

There are many other solutions there to prevent stretch marks on your body. Healthy living is one of the most important factors to keep you skin in good conditional but also give you happiness life.