Did you know that you can take preventative steps to combat the signs of aging? It's true.
Many people just go under the assumption that as you age, you have no control over your body and skin.
That could not be more incorrect.
There are many things you can do right now to help your body age better with time.
Here is a brief overview.
The first thing you can do is eat healthy.
Eating healthy leads to a better overall body composition.
When you have this, you can work out better and get stronger.
This leads to stronger bones and overall better muscle tones.
If you don't have this in place, you are setting up for a long life of agony as your bones will weaken and your muscles deteriorate.
So, it all starts with a good diet.
Exercise comes in second.
If you are exercising and staying active, you will stay limber and nimble.
By doing this you can be more flexible and participate in more activities.
Activities are big because they allow you to stay social.
Many people find themselves lonely as they get older because they lack the social functions they had when they were younger.
If you have social activities, it promotes a better overall attitude and lifestyle.
For more people, the skin is a lost cause.
However, it shouldn't be as its a very important thing that can not be overlooked.
Skin care is a major discussion among people ONCE they get wrinkles, but the thought doesn't cross their minds as they are in their younger years, when they can actually do something about it.
Wrinkles form due to the elements they are exposed to, such as the sun and wind.
These do damage over the years and weather the skin over time.
When wrinkles arrive, they are impossible to get rid of.
You can reduce their appearance by using a wrinkle cream or an eye serum, but wrinkles are basically there forever.
Of course, this can all be avoided if you use a daily moisturizer with SPF, take care of your skin, and don't smoke.
Smoking is the worst possible thing you can do to your skin, and it's not a habit that people with good skin have in common.
Of course, drinking water and staying hydrated is very important as well.
Hydration is very important to the skin in removing the dead skin cells and also to the body for overall functionality.
To best prepare for aging, keep all of those factors in mind.
Stay out of the sun.
If you are in the sun, wear a lot of sunblock.
This can help prevent wrinkles and sunspots.
If you find yourself out of shape, do something about it.
Even a brisk walk can be a big stepping stone for some people.
Think of aging as a good thing, but prepare for it.
If you are healthy and in good spirits as you age, the rest will come naturally.
Being happy and healthy in your golden years has to be very rewarding.
Some day I will be there myself!