Over the time there have appeared many weak solutions offered by medical specialists, or rapid effects are obtained in time.
Of these the most common are:
Atkins Diet: This diet consists of eliminating carbohydrates and protein and fat consumption unlimited. Advantage or a quick weight loss, but the disadvantages are more numerous and important vitamin deficiencies occur as increasing the risk of cardiovascular problems.
Shelton diet: either meal protein or carbohydrate, the formula is quite complicated, making it difficult to recommend. The advantage is weakening fast but can cause serious imbalances
MAYO diet: calories, quick weight loss lead to vitamin deficiencies, with fatigue and nervousness.This diet consists of eliminating carbohydrates and protein and fat consumption unlimited. Advantage or a quick weight loss, but the disadvantages are more numerous and important vitamin deficiencies occur as increasing the risk of cardiovascular problems.
Shelton diet: either meal protein or carbohydrate, the formula is quite complicated, making it difficult to recommend. The advantage is weakening fast but can cause serious imbalances
MAYO diet: calories, quick weight loss lead to vitamin deficiencies, with fatigue and nervousness
Weight Watchers: The proposed scheme a group of persons who are supervised and are reprimanded for any violation and rewarded for results. The difficulty is in compliance with the restrictions without any exception.

Scarsdale Diet: developed by a cardiologist, is a diet complying with the same combinations of food for every meal for 15 days, to ban alcohol, milk and fruit juices. Held a limited period of time is safe, but it is unbalanced and, through repetition, cause significant deficiencies.
Montignac Diet: Food cleavage is based on the principle prohibiting the combination lipid + carbohydrate. Regime can be considered a healthy life, the results are obtained for longer, but also maintain.
Fricker Diet: diet proposed based on the weight to be lost between the principles of respecting the proportions of normal food. The transition to the normal diet is achieved by a system of 2,400 kilocalories. It is also a healthy and safe procedure.

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