Anxiety and depression are different, we need to remember this. They can both react together and can combine into a horrible disorder, but they are both separate. Although they are separate conditions, attacking anxiety and depression is something that you treat together and do things that can help in both areas.

They are both mental conditions and suffering from extreme or severe anxiety could easily trigger depression and of course the other way around. So below I have detailed some things you can do to help treat and attack your anxiety and depression successfully.

When you think of the word "Anxiety" or "Depression" you automatically think of negative thoughts and this is where your life may have been for the past few months or even years. So the first step to successfully attacking you anxiety and depression is to look at the positive things around you. This is obviously harder than it sounds but drawing positives out of your whenever possible can help when trying to treat your anxiety and depression.

Being stuck in a rut and a life of depression and constant anxiety, over time trains your brain to think of only these two things. All your brain has been doing mentally over the past few months or years in some cases, is focus on negatives and these two issues, so light at the end of the tunnel is dim.

However, many past sufferers of the same conditions have found harmony and help when undertaking creative tasks. Allowing your brain to come alive again and for once focus on something creative or artistic. Now this can be as simple as a hobby, such as painting, reading or even yoga, but you can also draw positive creativity from the people around you, such as friends and relatives.

Allowing your brain to actually come alive and to focus on something new and positive can allow you to take the next step with attacking your anxiety and depression. You are not alone, many people worldwide suffer from anxiety, panic attacks and depression and many people worldwide have already defeated them all, and so you can too.