The Paleo Diet And Acne

Did you know that the Paleo Diet and acne are closely tied? Yes, you can actually control how your genes choose to express themselves through eating the right kinds of foods. You can eat to decrease the hormonal events that increase oil production, block pores and cause inflammation.

But before I delve further into this, let me first explain what the Paleo Diet is not. The Paleo Diet is:-

Not invented by diet doctors
Not designed by nutritionists
Not a fad or craze

So then what exactly is the Paleo Diet then? Quite simply the Paleo Diet is a nutritional plan that allows us to eat the way our Paleolithic ancestors did for about 2.5 million years. However this era gave way to agricultural development and with it grain based diets. Although it was about 10,000 years ago, proponents of the Paleo Diet postulate that this is not long enough for the human genome to adapt.

As a result of a grain based diet, humans have seen a surge in inflammatory diseases such as heart disease and even acne!! I mean, can you imagine a caveman running after his prey with a face full of acne? Of course not! Joking aside, this is because the Paleo diet and acne are mutually exclusive. This means that they can not exist side by side. Implementing the Paleo diet will naturally eliminate the causes of acne.

The Paleo Basics

Eating the Paleo way is the best way to provide the body with all the necessary vitamins, minerals, protein, fats and carbohydrates. You will turn down the fire of inflammation and your body will flourish. The modern, western diet of today, full of saturated fats, high glycemic carbohydrates and sugars has only contributed to chronic illnesses.

Say Yes To:-

Lean organic meats ( preferably grass fed)
Seafod
Fresh Fruits and Vegetables
Moderate to High Fat Intake ( balanced omega 3 and omega 6 fatty acids)

Say No To:-

Cereal Grains
Potatoes
Legumes
Dairy
Processed Sugars
Preservatives

The Paleo Diet and Acne Success

By choosing to eat the Paleo way you will benefit by having:-

Greater Enery
Clear, Smooth Skin
A Stronger Immune System
Weight Loss

It is a fact that the western diet promotes acne. The Kitava Tribe of Papua New Guinea have been studied by scientists over the years. Their traditional diet resembles that of the Paleo diet. What they have found is an absence of inflammatory diseases of affluent cultures. The dietary protocol of this culture has remained unchanged by western influences. They are living proof that eating the Paleo way leads to sound health.

The Paleo diet will heal skin from the inside out by eliminating the 3 causes of acne. Pores will unclog as foods that incite hormones that stimulate the sebaceous glands will be reduced or removed. Skin will no longer be shiny as hormones are normalized. And by adding certain fats and removing others, the amount of bacteria on the skin can be controlled.

When you balance your hormones you can "cure" acne. This makes total sense as hormones are the messengers that instruct your cells on how to act. Acne is really just a sign that you are out of sync internally. The right food combination will prevent blocked pores by reducing inflammation, bacteria, oil production and skin cell shedding. The Paleo diet and acne results will speak for themselves.

In thirty days from now you can have a smooth, clear complexion. It will take some effort on your behalf and a little dedication but it can be done. You deserve to look and feel better and with some diligence, you will. You will lose weight, feel sharper mentally, have more energy and a more positive general outlook on life. Why? Because your body will be in balance so everything will improve naturally.