Some kind of skin disorder that induces the squeezing of the face or any body part is known as wrinkle.
Wrinkles can be as a result of old age or as a result of constant exposure of the body to harsh weather, sun, chemicals, air pollution and among other environmental factors.
Wrinkles are cursed as a result of the depletion of the elastic fiber within the skin cell; it further degenerates into folding or wrinkles.
To effectively manage wrinkles, our skins must be replenished with essential diet and fats for the maintenance of skin elasticity.
Constant exposure to ultraviolent rays, exposure to dust, certain facial expressions, lack of vitamin E are also very important to be considered when sorting for solution of premature wrinkles.
Managing wrinkles.
The best way to get rid of wrinkles is to manage it naturally, today a lot of people are getting rid of wrinkles using injections, pills, surgical methods and so on.
These methods are not only too expensive but they also have natural effect that could be more damaging and giving bodily injuries.
One of the very best way to manage wrinkle is through healthy diet, what we eat affect how we look and nourishes the skin.
Eating a balanced diet can help eliminate wrinkles with lots of fruits, green vegetables, potatoes, tomatoes, beans, eggs, berries, etc.
they contain essential minerals and vitamins with the help of antioxidant, some of them helps in fighting free radicals.
Regular exercise is another way to stay wrinkle free, it helps to harmonize the cells and hormones in the body thereby making it flexible and helps in increasing blood circulation.
Facial exercise is also very important to get rid of facial wrinkles, one need to exercise the face regularly ie the eyes, mouth, ear,nose etc.