Aren't you tired of being heckled by your friends for being short? They do love making fun of you in front of everybody else, don't they? Not for much longer though...
because here is your chance to increase your height and stop all their abusive remarks! You heard me right, guys.
Growing taller is no longer impossible for adults like us.
Science has finally shown the average adult body still has potential to increase in height by about 2 to 6 inches more.
Here is the key to making your height increase possible at any age - exercises.
In the adult body, the natural human growth hormone level is significantly lower than when younger.
This explains why some of us experience growth spurts during our teens.
The way to increasing your human growth hormone level is by exercising.
Exercising helps stimulate the pituitary gland in your brain to produce a higher amount of human growth hormone into your body system to aid in your body's growth once again.
What this higher amount of growth hormone does to your body is amazing.
While your bones can no longer grow longer, the growth hormones will thicken your bones and also the cartilage at the ends of your bones.
This in turn adds length to the bones and contributes to your increase in height.
Not only that - exercises also help to stretch certain parts of your body to reach their optimal length.
For example your spine, which accounts for about 40% of your total height.
By doing a select of stretching exercises, you can correct the alignment of your spine, lessen its curvature, and relieve it off any compression that is robbing you inches off your potential height.
In most cases, doing these stretching exercises coupled with a healthy diet can definitely help any adult increase his or her height by a few more inches...
and that includes you! And your friends will no longer have a reason to mock you of your lack of height no more.