According to experts, it is not the number of years you have spent on the surface of the earth that prompts the appearance of wrinkles and fine lines. It is actually the damages done to your cells.

Our body is made up of billions of cells. They are the building blocks of organs. If they are weak, the organs also become weak.

Our skin is definitely made up of cells. You have to make sure that skin cells work well in keeping the dermis young and healthy. Here are some tips on how to improve cellular health:

1. Encourage better cellular turnover.

Dead skin cells are purged out of the body to be replaced by new ones. The process of cellular replacement happens every single day. Most of the time, dead cells accumulate in the pores of the dermis.

Exfoliate regularly to make sure that the turnover process of cells will work seamlessly. You should try using exfoliating enzymes. There are components in dead cells that make them stick to the skin. Washing alone will not work in removing them.

Exfoliating enzymes are found in natural sources such as pumpkin juice and pineapple juice. Use them topically or as a body scrub to get the results that you are looking for.

2. Eat more fishes.

They contain omega-3 fatty acids DHA and EPA. Fatty acids can actually prevent cellular inflammation. They work in prolonging the youthful structure of skin cells. This will help the body properly use cells to maintain youthful systemic functions.

Try eating more salmon or tuna. Plan your meals well so you will be able to augment missing omega-3 fatty acids.

3. Rely on copper.

Copper creates peptides in the body that can help plump up dying cells in the body. You can get copper from nuts and vegetables.

Aside from these tips, you would also want to look for an anti aging moisturizer that contains antioxidants. Vitamin E and Nano Lipobelle HEQ10 are ideal antioxidants.

Vitamin E coats and lubricates cells. Nano Lipobelle HEQ10 is made up of smaller molecules that can penetrate deeper into the skin to fight the harmful effects of free radicals.

Antioxidants are needed to get rid of the free ranging radicals that damage skin cells.

Also look for helpful ingredients like Phytessence Wakame. This sea kelp is needed to reduce the enzymes that break down hyaluronic cid. Hyaluronic acid is vital for collagen moisturization.

And now I would like to invite you to visit [http://www.goodhealthyskin.com] to find out which are the anti aging products [http://www.goodhealthyskin.com] you should use in order to achieve clearer and radiant looking skin.