There is a direct correlation between walking and weight loss which is undeniable.
Walking burns many calories and, more importantly, it is ENJOYABLE.
Here are a couple of ways to amp up your weight loss results.
Walking and Weight Loss 1.
Bursts When you are walking, try breaking into a hard run for 15 seconds.
After the burst, settle down and continue walking again.
Do these three times while keeping your recovery time suitable for your needs.
It does not matter how fast you are running, only that you are running your hardest.
You are going to burn boatloads of extra calories from this extra 45 seconds of total running.
I recommend stretching before you go on a walk as well.
This will give you increased range of motion and further prevent you do not pull any muscles.
Just as well, make sure you are properly warmed up (have been walking for a little while) before you go into your first burst of running.
2.
Induce Thermogenesis Thermogenesis is the state your body goes into when it is burns body fat in order to create more heat for your body.
When you get home from your walk, jump in the shower to wash up.
When you are about to finish, turn the water to cold and rinse under it for about 45-60 seconds.
This will induce the state of thermogenesis.
Personally, I recommend going on your daily walk first thing in the morning.
This makes it much more convenient to shower right after you get home.
Just as well, exercising in the morning will get it out of the way so that you may spend your time doing other things at night.
Have fun!