Guys, as a strength and conditioning professional I can tell you that if you are looking to transform your body fast and want to turn the heads of every woman you come into contact with then you need to implement the following plan into your workouts.
I have included a structured plan that will chisel your body and get you real muscle mass that lasts, not like the fake bloated look those steroid junkies spend so much money for.
This is a plan to get you a masculine hard body look that every woman desires and every man can be confident in having.
Guys, the only way for you to get the body you want is by working for it.
However, the good news is that I have a plan for you to work on and for you to get what you are wanting.
As a professional I can think of no better way for you to pack on lean muscle mass quicker than by implementing the use of kettlebell training, but more specifically kettlebell ladders.
So what is a kettlebell ladder? Well if you are familiar with basic kettlebell lifts such as swings, presses, squats, and snatches then you can structure a workout by implementing a technique known as ladders.
For instance, lets say that you have a pair of kettlebells of moderate resistance.
The ladder plan is structured very closely to a pyramid, but much more intense.
To begin, lets say you want to execute a circuit of 3 different lifts.
For the sake of this article lets say the circuit consists of a swing, followed by a clean and press, and ended by a front squat.
To start, you will simply swing both bells for one rep, followed by a clean and press for one rep, and then a single rep front squat with both bells racked in front of you.
Now just bare with me here because you are far from finished.
Without placing the bells down you must continue with the ladder next by performing 2 swings, after the 2nd swing clean and press the bells 2 times, and then immediately transition to doing 2 front squats.
The next "step up the ladder" involves going 3 swings, 3 presses, and 3 squats.
You can see just how difficult this can become with a relatively small amount of exercises.
The key is to go all the way up the ladder and then come back down all without resting or stopping.
For the first attempt you might just want to try to go up to a 5 with this particular workout to begin.
I promise you that this is some personal training advice that will get you muscle tone, a flat stomach, and at least a head turn from most any woman after including these into your workouts on a regular basis.
If you like what you have read and are interested in learning more about ladders, kettlebells, and other great fitness routines then I want to invite you to access the rest of my articles on the matter for free.
Remember that most men can train hard, but only the best train smart my friend!