- Inositol helps with proper functioning of your body and brain.body builder image by MAXFX from Fotolia.com
Inositol, which is the generic name for myoinositol, is a vital nutrient used by the body to help maintain the health of cell membranes in many vital organs. Healthy cell membranes keep the cell contents intact thereby serving to promote proper cell function. Having a deficiency of inositol can result in hair loss, raised levels of cholesterol, eye disorders and constipation. Improper levels of inositol can also affect your mental state by causing depression and anxiety. Inositol supports proper neurotransmission and keeps a healthy brain in top working order. Care should be taken when using an insoitol powder supplement, however, as there can be side effects with improper use. - Stomach upset is a strong indicator of your taking too much inositol.stomach image by Alison Bowden from Fotolia.com
There are no known cases of life-threatening conditions caused by consuming too much inositol powder. However, diarrhea is indicative of an overabundance of this supplement in the body. If diarrhea persists, doctors strongly recommend a re-evaluation of the dosage you are taking. - Do not take inositol before or during pregnancy.pregnant image by AGphotographer from Fotolia.com
Inositol should not be taken if you are pregnant or planning on becoming pregnant. Inositol can induce contractions of the uterine wall that might induce early delivery. Consult your physician before taking any form of supplement when pregnancy is an issue. - Inositol can aggravate ADD/ADHD.headache image by forca from Fotolia.com
If you have been diagnosed with Attention Deficit Hyperactivity Disorder, caution should be used if you are considering taking inositol. Taking this supplement has could aggravate your ADD/ADHD symptoms. Consult your physician before taking any form of inositol.
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