Bacterial vaginosis is no cause for alarm but the embarrassment and discomfort can take its toll. Most women in these age groups are working and may have no time to visit their doctor. These are the ones who may try natural cures for bacterial vaginosis.

A healthier lifestyle can be protective against bacterial vaginosis. Do you remember what your doctor usually tells you to prevent heart diseases? Stop smoking. Reduce alcohol intake. Maintain a healthy weight. Get enough sleep and exercise. Eat fruits and vegetables. Apparently their health benefits are not limited to your heart. These natural cures for bacterial vaginosis are actually beneficial to the whole body.

Changing the directions of the wiping from front to back can prevent the disease from setting in. Wear loose underwear to keep the vaginal area dry. Bacteria thrive in a warm and moist environment. Also remember to pat the vaginal area dry after washing. Cotton underwear can also help. Synthetic material underwear may look sexy but trap moisture. The trapped heat and moisture mean it's party time for these bacteria.

There are also herbs and food products that can help speed the healing process. These can be used even when your doctor prescribes antibiotics. Yoghurt is rich in lactobacilli, the kind of bacteria you lack when you have bacterial vaginosis. Some eat the yoghurt while others apply it to the vagina. Garlic is dubbed as nature's natural antibiotic. You can add this to your diet or make a douche using garlic. These natural cures for bacterial vaginosis are inexpensive and not difficult to do.

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If you are certain that you need to get rid of BV right away be sure to visit our site where you will find a bacterial vaginosis natural treatment that will help you in three days. Also, Visit our sister site that shows you how to remove skin tags in as little as one day.