Premature ejaculation without a doubt can ruin any grown man's sex life.
Thankfully though, your early ejaculation problems do not have to remain with you for the rest of your years.
Here are 3 very simple to use tips which are guaranteed to help you experience longer lasting sex for every single night! The best part of these tips is that you can do them by yourself.
There is no medication involved, meaning you do not have to shamefully approach your doctor for help.
Do these 3 quick steps to make sure you last a longer time in bed from now on: a) Breathe properly while having sex One of the greatest mistakes many men make during sex is that they let their body get overly excited too easily.
This leaves them vulnerable to lose control of their sexual arousals, and end up climaxing way too early for their woman's liking.
The easiest way to prevent this from happening is to make sure you keep your breathing controlled while you make love to your woman.
A regulated breathing pattern helps to relax your body, and allows you to maintain control of your arousal levels during sex.
b) Try changing your sex position In many cases, it is the position which a couple adopts that is causing the male partner to keep making an early exit in sex.
The truth of the matter is, there are some positions which stimulate your genitals too much during sex, and some which prevents you from blowing your load too soon.
This depends a lot on the individual himself.
Find a position which works well on you to help you last a longer distance in bed, without sacrificing the pleasurable experience of sex itself.
c) Choose your foods wisely before sex Do you believe what you eat will directly affect how well you perform in bed? The good news is, there are plenty of foods around us which can positively affect your sexual stamina as well as libido.
For example, foods such as celery, honey, and believe it or not, your breakfast cereal, can give you a natural boost in your sexual endurance.
Make it a habit to include these foods in your meals and snacks, and you can be sure of always getting longer lasting sex every single night!