Nobody can deny how uncomfortable belly fat can be. The truth is you can't really choose clothes that you really like, you have to compromise and buy your clothes to fit over your belly fat.

We end up missing some pleasurable moments because we are too worried about those layers of fat deposited around our atomach area that insist on hanging out and making themselves visible to everyone.

I have some great tips on how to lose belly fat that are very simple and you don't need to sweat your head off doing strenuous exercises or starving yourself to death. The key point here is to learn how you can optimize your body functions to burn fat in an efficient way.

White tea was appointed as one of the most powerful weapons against fat retention. Studies showed that drinking white tea will prevent development of fat cells. As we know the production of fat cells is how our body stores fat so if it can't produce fat cells then they can't stay around our waist. Furthermore white tea burns calories as it speed up our metabolism. Green tea is also great for speeding up the metabolism around about 4% increase if you have three cups a day.

Ice cold water! Simple but true. It is another easy way how to get rid of your love handles. When we drink very cold water our metabolism increases immediately. This is because our body is trying to balance the internal temperature therefore your metabolism will speed up to keep your internal temperature stable. Studies showed that 225ml of ice cold water will make your body burn 7.70 calories. Isn't it perfect? Doing nothing but just drinking water.

Low fat dairy products - make them your best friends. Recent studies showed that the calcium in the dairy products serves as a messenger telling your body to burn fat faster.

Lose belly fat by relaxing and having good sleep. Stress and lack of sleep are your worst enemies. It is a fact now that stress and poor sleep can cause your metabolism to slow down and cause fat retention on your waistline.

Move your body! Try to be in constant motion. If you are on the phone try to walk while you are talking, choose the stairs rather than the elevator and simple moves like crossing and uncrossing your legs while you are sitting can make a huge difference in your fat burning rates. Try it out; you've got nothing to lose.

Iron supplements can be of great help in speeding up your metabolism. Most of us, due to our poor health habits, lack iron and deficiency of this mineral causes our cells to lack oxygen and as a consequence slow down our metabolism.

If you are asking yourself how to lose belly fat it is wise to go for a program specialised on the subject that will take you step-by-step through the process. There is lots of information on how to lose belly fat on the internet but nothing that can really guide you throughout the whole process.

Lose belly fat is not that difficult but you need to know exactly what to do and how to do it.