Having troubles with excessive sweat is not fun.
This is something millions of people know, as millions of people suffer from this.
It is also known as hyperhidrosis.
When your body sweats excessively at times it does not need to.
You can generally tell if someone has this by the sweat rolling down their sides.
This can be embarrassing, I know because I have been there! Sweat is an important part of our body, it helps keep us cool and away from over heating.
The problem is when our bodies start sweating when they do not need to.
This can be frustrating and really embarrassing.
Science though, has found that this is mainly caused by a mineral deficiency in the body.
These findings are helping us come up with some natural ways to cure excessive sweat.
Here are some ways on how to stop excessive sweating.
Stay hydrated: Yes this is right, drinking more water will actually make you sweat less.
If you stay at a good hydrated level your body tends to run better and not sweat so much.
Caffeine and Alcohol: If you have a problem with taking either of these in excess you need to stop.
These will lead to you sweating more so it would help you to cut back on them a bit.
Apple Cider Vinegar: Taking a tablespoon of this and taking it with a lukewarm glass of water can produce great results.
If you continue this for a few weeks you will notice differences.
Keep up the great work on your way to learning how to stop excessive sweat!