It you know someone who has heart disease, or have this condition yourself you know how debilitating it can be.
When heart disease is present you probably struggle doing many the same things you used to do with ease.
Your appearance may become less than vibrant with coloration in the face looking less healthy due to poor circulation.
Your extremities may become cold to the touch.
Your breathing may become labored to a point where simply going to the grocery store may wear you out to a point where a nap is in order.
You may experience chest pain or muscle tightness after even the most mundane physical activities.
Dizziness may become your constant companion making driving quite challenging.
For those who don't know this disease up close and personal it is hard to explain to them what a life altering condition heart disease can be.
Can heart disease be reversed? When asking can heart disease be reversed the answer is in most cases yes, but to what extent will depend on how advanced the condition currently is and how committed to change you are.
That said, there are some basic steps that every person with heart disease should consider.
If you have a couple of extra minutes to spare why don't we take a look at three of these.
*Stop smoking: If you are a smoker I truly understand your hesitation to quit.
After my grandfathers third heart attack he was still hiding his cigarettes under the spare tire in the trunk of his car so my grandmother wouldn't find them.
His doctors were repeatedly begging him to quit and he never did, culminating in a final fatal heart attack.
Smoking is an addition and perhaps the number one risk factor for coronary artery disease.
Smokers are 4 times more likely to have a heart attack or stroke and a very recent study involving over 10,000 men, lasting on a number of years found that even smokers who eat a heart healthy diet are at a higher risk of heart and artery disease than non smokers.
So it is pretty clear that when asking can heart disease be reversed the answer is only if you are willing to quit smoking.
*Inactivity: Surprisingly next to smoking the most dangerous risk factor for heart disease is inactivity.
According to the Center for Disease Control a whopping 39.
5 percent of adults with heart disease are inactive.
So becoming more active can definitely prove helpful in your goal of reversing heart disease.
*Diet modification: Heart disease symptoms are generally caused by a reduction of blood flow to the heart due to cholesterol laden plaque deposits which have formed on the interior walls of the coronary arteries.
In order to reverse the accumulation, and possibly start to restore normal blood flow we will need to reduce the amount of fat consumed in our diets; specifically saturated fat.
According to cardiovascular health professions saturated fat intake in relation to calories will need to be reduced to 7 percent or less to reverse heart disease.
High saturated fat foods to avoid are marbled meats, organ meats, poultry skin, goose, duck, sausage, gravies, fried foods, butter, cheese, coconut oil, luncheon meats, and whole fat milk.
Additionally, some individuals may need a little bit of extra help when trying to rein in high cholesterol.
One of the better options here is to implement a natural cholesterol reduction supplement as part of your overall heart health program.
These types of all natural products are generally considered to be very safe and are quite effective at lowering artery clogging bad cholesterol (LDL).