Getting a six pack can be much easier than you ever thought possible.
While some people think it takes years to get a great six pack, with the right diet as well as the right exercises, you can have an amazing six pack much faster than you ever thought possible! Here are some great exercises to help you get a great six pack! Leg Raises Leg raises are key to getting your lower abs ripped and defined.
Leg raises can really help when getting a six pack because they also target your upper abs, although to a less extent.
Doing side leg raises can also help you get the lines around your abs that are always great to have! Leg raises make a huge difference when it comes to lower abs and they can really help you to get ripped fast.
More importantly, they can really get your lower abs incredibly strong and this makes a huge difference when it comes to working your abs as whole.
By having your abs and your core a lot stronger, you will likely get much better, more intense ab workouts that will of course result in much better abs! Crunches And Side Crunches Of course crunches are key, but side crunches are also very important as they help you to focus on your obliques as well.
Doing crunches as well as side crunches, will likely give you much better as well as faster results because you're getting your abs in general as well as your obliques, making for a great combination! Another great tool when doing crunches and sit ups is doing them on a decline.
By doing them on a decline, you're getting a better range of motion and also working your abs much better.
You'll likely feel a better burn when doing your crunches and sit ups on a decline and this is indicative of better results! Hill Sprints Hill sprints are key to getting ripped and sprinting up a hill, whether it be in a park or elsewhere can really have a number of great benefits for you when it comes to bodybuilding and building muscle overall.
Hill sprints are one of the great natural ways to build incredible muscle and get ripped fast, while increasing your fast twitch muscle fibers' response time and overall conditioning.
They are also great for cardio and for increasing a number of great hormones in the body including testosterone and Human Growth Hormone!