The Truth About Abs program was created back in 2004 by a well known fitness trainer named Mike Geary. Ever since its inception 7 years ago, it has remained one of the best and most popular fitness programs having helped over 200,000 men and women reach their goals in concern to fitness.

Now there are a lot of fitness programs out today that are trying to provide people with quick fixes to their fitness problems, but the difference between them and the Truth About Six Pack Abs is the fact that it has users achieve their physique by mainly focusing on healthy eating that burns fat.

The concept that Mike has for the program is that your muscle tone comes to the surface when you burn the stubborn fat that is on top of it. Now once you buy the Truth About Abs, the first thing you have to do is download it after making the purchase.

When you have made the purchase through ClickBank you are then able to download the e-book itself which consists of 149 pages in PDF format, and it is also of course able to be printed out as a hard copy. While you are making the purchase, there are also other upsell programs that are going to be presented to you, but if you're only looking for the truth about abs then ignore these other programs.

I immediately downloaded the e-book to my iPad, and it was extremely easy to turn from page to page and really scan through what the whole program is about. The way that the e-book is written is very creative and innovative so that it remains informational the whole way throughout.

There is a section for dieting where there are a ton of different meal plans, and there is a section for strictly exercising. Daily e-mails are also provided when you purchase the program due to the fact that you subscribe to the mailing list when you get it. In all honesty, the Truth About Abs was a huge surprise for me because there was a lot of hype for it and I wasn't expecting to uncover eye opening methods and tips in it in concern to its diet manual and exercise plan.

The next two parts about the program are the diet and exercise manual where the dieting manual teaches some very innovative methods about well balanced diets. The diet manual addresses certain myths about weight loss and dieting such as what fats are truly good for weight loss, and the manual has a full list of meals that actually help in weight loss.

The exercise manual is just as valuable because it has a ton of full body workouts in them that Mike actually teaches you how to perform. It really isn't a surprise why this program has lasted 7 years now, and it will probably be around 7 years from now still.