Walnuts and Health

Walnuts are a high protein food, and an excellent addition to vegetarian diets. As with most nuts, they have a gentle laxative effect on the body, lubricating the large intestine.

Black walnuts are a good source of arachidonic fatty acid, which some studies show relieve bursitis symptoms. They are also a good source of Vitamin E, a powerful antioxident good in the fight against cancer and heart disease.

Some studies have shown Vitamin E promotes mental well-being and eases arthritic pain.

Many people and some animals are allergic to the pollen when the tree blooms (typically in May).

More about Walnuts and Walnut Recipes:

• Walnut Selection and Storage
• Walnut Varieties
• Walnuts and Health
• Walnut History
• Walnut Lore and Legend
• Walnut Recipes
_{Walnuts Photo © 2009 Peggy Trowbridge Filippone, licensed to About.com, Inc.}

Cookbooks

•	The Walnut Cookbook
•	The Totally Nuts Cookbook
•	Party Nuts
•	Nuts: Sweet and Savory Recipes
•	More Cookbooks