Heartburn affects millions of Americans on a weekly basis and sends us scurrying to find a cure.
Expensive medications have been developed to aid relief however; these prescriptions are not for everyone.
What about going back to the basics and fixing it naturally? A healthy eating schedule, reducing stress, and even incorporating Rooibos tea can possibly aid in the relief of this painful condition.
Many do not realize the powerful effects of simply avoiding certain foods and beverages.
Known heartburn triggers include; peppermint, coffee, greasy foods, alcohol, citrus, caffeine, and carbonated beverages to name a few.
These may not be the problem for everyone so try to avoid them temporarily and see what helps.
It's best to keep a journal logging exactly what you ate and the severity of your heartburn so that you can pinpoint changes.
Stress can also be a huge cause of heartburn.
The human body is amazing at giving clues when it is being overworked or overstressed - heartburn is one of these that signal the need for relaxation.
Exercising and meditation can help as well as natural herbs, such as Rooibos, that have a calming effect on the central nervous system.
Simply drinking Rooibos tea in itself can possibly help the severity of heartburn as well.
This unique herb contains antispasmodic properties which have been known to calm heartburn as well as sooth upset stomach and colic.
As of now, no negative side affects have been found so there is no risk in trying Rooibos compared to prescription drugs.
To gain even more effectiveness try a Rooibos blend that has other natural remedies such as Rooibos with licorice.
Overall, if your heartburn is severe, you should visit a doctor as it can have extremely harmful effects over time.
If you'd rather go a natural route try these tips or talk to your doctor about planning a treatment combining the best of both worlds.