There are plenty of ways to stretch while in the office.
Looking after your health while in the office is a must when sitting down at the desk for long periods of time.
A lot of people develop bad backs due to poor sitting posture.
The correct way to sit at the desk is to have your knees slightly lower than your hips and bent at close to right angles.
The bum should sit up against the back of the seat.
The lower back must be supported by a back rest.
Ensure that you are close enough to your desk to avoid unnecessary reaching of controls.
Your neck should be long and not poking forward.
Some simple stretches that one can do at the desk are as follows: Head Rotations - rotate the head around slowly.
Turn your head left and right.
Turn it up and down.
Make sure your movements are slow and don't over stretch.
Eye Stretch - Open your eyes as big as possible and relax.
Repeat this a few times to relieve tension build up in the eyes.
Wrist Stretch - Rotate your wrist around in small circles.
Do this anti-clockwise and clockwise directions.
Finger Stretches - Move your fingers around.
Squeeze them into a fist and release.
Shoulder Stretch - Reach up behind your back.
Do this from the bottom up and from the top down.
Pull your shoulders back and hold the position for a few seconds.
Rotate your shoulders round in circles to loosen up the muscles.
There are many more types of movements and stretches that one can do to loosen up the muscles.
Sitting down for extended period of times can lead to muscle fatigue.
Muscles get tight and movement in them aren't as fluid as they should be.
People need to understand that it isn't all about work.
Keeping yourself healthy is vital when it comes to working.
If you aren't healthy, you are more than likely not to do a good job.
Proper health is maintained through simple routines that can be done at the desk.
Remember that looking after your health should be placed pretty high up in the list of things to do during the day at the office.
Follow some of the simple ways to stretch out the body while at the office.
In conclusion, this article has just discussed a few simple ways of looking after yourself while at the office.
You don't have to be super intelligent to understand the importance of a person's health at the office.