Do you suffer from erectile dysfunction or impotence?
Erectile dysfunction is a problem that is associated with not being able to get a hard erection. Not just this, you are also said to be suffering from ED if you are able to get an erection but cannot sustain it for long enough to have satisfactory intercourse.
As a matter of fact, if you learn what foods, exercises and supplements boost circulation downstairs, you can cure your erectile dysfunction in days.
By the end of this article, you will know ways to boost circulation and cure your ED problems for good!
Fix ED Problems with these Tips:
1. One simple way to begin the process of boosting circulation is by drinking 120+ ounces of water per day. Water will flush lots of the plaque and cholesterol that can clog arteries and keep circulation levels lower. By drinking water throughout the day, you stand a better chance of losing weight and curing ED.
2. Your diet is also extremely important to keep your arteries clean and circulation up. You can do this by avoiding high fat and high cholesterol foods. You should instead opt for high fiber foods like whole grains, fruits and vegetables. Fiber helps your body flush many of the things that clog arteries.
3. You may also wish to simply relax. Think of the last time where you felt completely relaxed. Relaxation and reducing stress has been shown to increase blood flow and can increase your libido in hours. To relax we recommend: lowering your caffeine intake, quit smoking, exercise daily to generate a sweat and simply close your eyes for 20 minutes. I choose to pray during my R&R time.
4.Lifestyle modification is a good way to improve your erections and get back to a normal sex life. If you lead an indisciplined life with inconsistent eating habits, excessive smoking and drinking and very little physical activities, you may be a prime candidate for erectile dysfunction.
5.Make sure you reduce your fat intake to less than 60 grams a day. If you really want to reverse impotence then you must stay away from processed foods, fast foods and desserts. This is because excess body fat clogs your arteries and results in blockage.
6.Exercise can work wonders for your erections. If you do not like hitting the gym, go for a brisk walk, clean the garage or mow your lawn. The whole idea is to stop being a couch potato and get things moving which is not just great for your blood circulation but also for your overall health and well being.
But this is NOT it..
I hope these erectile dysfunction tips have given you hope for your ED problems. But there are numerous other remedies and home treatments you can try that have been researched and shown to help with curing impotence.
Such pills not only help you get harder and stiffer erections but also give you the power to last for hours at stretch.
Treatment
There are many ways to cure erectile dysfunction but herbal treatment is the most effective. Many herbs for men's sexual health are available on the market today. Among them, very promising herbs are Yohimbe, Pistacia Lentiscus, Damiana, Horny Goat Weed, Ginkgo Biloba, Avena Sativa, Myrtus Caryophyllus, Siberian Ginseng, Saw Palmetto and Tribulus Terristris.Taken regularly; these herbs have been proven by many scientific medical studies to help men cure their erectile dysfunction without side effects.