Isn't it amazing how our priorities change in life? When we were young all we use to think about was parties, dates and friends and suddenly when we reach the mid life we get worried about fines lines, crow feet, and wrinkles.
If you also think that your priorities have shifted and are wondering that how to keep skin young looking then you have come to the right place.
In this article I am going to share basics of skincare that you can use to achieve fresh and young looking skin.
How to keep skin young looking has 2 facets to it - one, protection from hazards like pollution & stress and second, replenishing the skin with lost nutrients and proteins.
Let's take a look in detail.
1.
Provide enough hydration to body A properly hydrated body is the first step towards a beautiful and young skin.
If your body lacks moisture then your skin will become dry and chappy.
Dry and chappy skin leads to wrinkled and dull skin.
For a healthy skin you should drink at least 6-8 glasses of water every day.
2.
Get a healthy diet A balanced diet is directly proportional to a soft and smooth skin.
By balanced I mean a diet that consists of proper minerals, vitamins, proteins, carbohydrates and fats.
Don't be surprised by fats, omega3 fats are essential fats that are required by our skin.
Include fresh green leafy vegetables, fruits, lentils, and nuts etc.
in your diet and stay away from oily and junk food.
Once you get your diet correct, not only will you lose weight but the quality of your skin will also improve.
3.
Start some sport or activity to keep stress at bay Ever wondered what is the cause of dull skin? Yes, it's the stress that you take from minor things in life.
Don't over kill yourself because of minor issues in life.
Create time for you; enroll in some sport or some activity like Yoga or meditation.
These activities not only will keep you fit but will be a booster in achieving a healthy skin.
4.
Use natural skin care products to replenish the lost minerals and nutrients Loss of collagen is the biggest contributor towards wrinkled skin.
As we age the levels of collagen drop in our body.
Natural skin care products that contain ingredients like CynergyTK and CoenzymeQ10 are very effective in increasing the natural collagen production of our body.
There are many other products that use natural ingredients, all these ingredients are tested in lab and have shown no side effects.
If you start using these products regularly you will notice superlative results within few weeks.
These are 4 basic steps that can take you a long way in achieving healthy and perfect skin.
I am now sure that if someone asks you "how to keep skin young looking?" I am sure you will be able to answer the question effectively.