Health & Medical Eating & Food

Dairy-Free Wild Mushroom Soup

Updated June 08, 2015.

Most mushroom soups use a cream base.This one, starting from a combination of fresh and dried mushrooms, packs in flavor with a clear broth and is free from both dairy and other "big eight" allergens if you exclude the optional soy sauce or tamari.I've suggested a packaged mushroom broth that is free from many common allergens, but all-purpose allergen-free vegetable broth is a good substitute if you're sensitive to garlic or any of the other ingredients in that broth.

See Also

Dairy Allergies (Milk Allergies)

Lactose Intolerance

Balancing Your Diet Without Dairy

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