- Ask your doctor's advice in choosing pain-relieving medication. Many doctors recommend specific over-the-counter ingredients known to relieve arthritic pain or inflammation. Tablets, capsules and liquids provide whole-body relief. Lotions and salves for arthritis are applied directly to the affected area. Skin patches release medication over several hours.
- Inquire about nutraceuticals such as essential fatty acids, glucosamine, chondroitin and vitamin supplements that may reduce joint swelling and pain. Herbs and potions provide many natural anti-inflammatory benefits. Treat them like a drug and advise your doctor that you are taking these herbal products.
- Ask your therapist or doctor about brace aids. These aids range from walking canes to joint braces. The braces support worn cartilage and damaged joints. Available in many sizes and in easy-to-use fasteners, these braces are made for knees, elbows, wrists and ankles. In-shoe braces, called orthotics, fit into the shoe to brace the arch and support stretched tendons.
- Choose a supportive or ergonomic bed pillow to relieve neck and shoulder arthritis pressure. Chairs should be high enough to get up and sit down without straining back and hips. A chair that is too soft or does not support the back means sore joints must bear the body weight instead of the furniture. An ergonomic chair is made to support back, shoulders and legs. Dining chairs that roll and swivel minimize body twisting during mealtime to move the chair.
- Visit your local gym or sports court and watch athletes. They often use wrist bands, knee bands or leg warmers. These products provide tendon support and keep moving joints warm. Available in stylish colors and designs, these sport products help you stay active. Visit a sports therapist or physical therapist for help in choosing the products best suited to your activities.
- Wear supportive and comfortable shoes with non-slip soles. Good footwear helps maintain normal walking and driving comfort. Select clothing that is non-binding through the joints. Avoid back zippers or buttons that require body twisting. Wear comfortable leisure clothing such as a sweat suit for home relaxing. Every product you choose should make daily work and home life less painful and more comfortable.
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