Testosterone may play more of a role in your health and well-being than you might think.
There are many reasons you want to maintain healthy levels of testosterone and learn how to boost testosterone when levels are low.
Here are 10 reasons you need testosterone: 1.
Energy: Testosterone helps provide energy and when low you can suffer from fatigue.
Knowing how to raise testosterone will be helpful if you just don't seem to have that same get up and go.
2.
Erectile Dysfunction and Low Libido: Testosterone is the "manly" hormone responsible for your libido and without it you would not experience sexual desire.
Knowing how to raise your testosterone will come in handy if you are having troubles in the bedroom.
3.
Lack of Focus: Testosterone helps maintain a balanced mind and increased concentration.
Knowing how to boost testosterone can aid in bringing your focus and concentration back as well as give your memory a jump start.
4.
Moodiness: Many men with low testosterone can experience mood swings unfortunately mostly downward.
Anxiety and depression can be caused by many factors however one of the most common causes in men is low testosterone.
When you are experiencing a feeling of sadness that won't go away you might want to learn how to boost testosterone to help combat depression and help you start to enjoy life again.
5.
Muscle Weakness: Testosterone assists in building muscle.
If you are feeling that your body is less lean you could have low testosterone.
You can see difficulties with low testosterone if you tend to left weights and are not seeing results.
Knowing how to boost testosterone using weight lifting and bursts of exercise may help improve muscle tone as well.
6.
Body Fat: If you seem to be gaining weight yet don't feel you have made changes to your diet or exercise this can also be due to low testosterone.
Testosterone helps build muscle and when it is low it can actually lead to weight gain and a flabbier feeling to arms, legs and belly.
Knowing how to boost testosterone will help combat weight gain.
7.
Body Hair Loss: Testosterone helps keep your body hair growing properly.
If you notice you are losing hair on your body or face this is due to low testosterone.
Ironically many testosterone therapies can lead to hair loss on your head so knowing how to boost testosterone without therapy that will cause hair loss is important.
8.
Osteoporosis: Osteoporosis can be caused by a number of issues including smoking.
Low testosterone can also cause bone loss and knowing the cause behind your osteoporosis is important so you know how to boost testosterone or pursue other treatments.
9.
Sleeplessness: Low testosterone can cause sleeplessness in some men.
Knowing how to boost testosterone as well as how to relax for a good night's sleep is important to keep you alert and healthy.
10.
Lower Productivity: Many of the combined effects of low testosterone can interfere with your productivity both at work and at home.