Acne is a broad term covering Pimples, Blemishes, Blackheads, and Whiteheads.
Even though acne is more known to be a problem amongst teenagers, this condition can strike at any age.
While there are many preventative measures you can take to avoid acne, here's how to treat existing acne.
1.
Stress Management Many people notice a connection between feeling stressed out and experiencing acne breakouts.
The body chemical reaction to stress itself can play a major role in your skin's appearance.
When you undergo stress, the hypothalamus prompts other cells to produce and release stress hormones, one of which is cortisol.
These hormones prepare you for a "fight-or-flight" situation - your insight becomes sharper, your heart rate quickens, and your skin produces more oil, which is known as sebum.
Sebum is produced by glands found inside hair follicles.
The oil later moves out of the hair follicle, along with dead skin cells which later form a protective coating when reaches the surface of the skin.
When sebum and dead skin cells get backed up in the follicle, this is caused by either Makeup, dirt etc on the surface of the skin has blocked the pore or there is an increased production of sebum, which occurs during puberty.
Stress prompts your skin to crank up oil production, so anything you can do to reduce stress helps with breakouts.
When you get stressed out, you boost sebum levels, and your skin pays the price.
Therefore, make sure you have your stress levels checked right away.
2.
Regular exercise A fantastic way to improve your skin's appearance, not to mention your physical fitness, mental and emotional health -- is to get some regular exercise.
½ hour worth of exercise 3 - 4 times a week is preferable, but any amount is better than none.
A 25 minutes daily stroll is better than none.
Exercise result to Sweating, which helps clear out your pores, ushering those dead skin cells to the surface where they can't cause as much trouble.
Many people know that working up a good sweat is good for fitness, but you might not have known it's also good for your skin.
Working out also restores order to fluctuating hormone levels, which in turn reduces sebum production in the follicles.
However, unless you want to undo all the benefits that a healthy sweat gives your skin.
Taking a yoga class should be your next plan.
3.
Take your Shower, or Wash Your Skin Twice a Day Now that you have gotten your sweat glands working, it's time to get the grime off.
When you exercise, the sweat that leaves your body through your pores takes dead skin cells with it.
If you don't wash these dead skin cells and salt off in short order, they'll block recently cleared pores.
The best ways to get rid of this salty build-up is to use a moisturizing body wash.
Not only will it clean the salt off of your skin, but it will help replenish the moisture lost during your workout.
Some people are too busy to exercise Perhaps the only thing that feels better than going to the gym is leaving it.
When you are busy making dinner or checking your e-mail, you're forgetting something important.
Also Grime and grease build up on your face all day, air pollution, residue from cigarette smoke, and daily living winds up there, A gentle cleanser, twice a day is sufficient, taking your bath after waken up and before the bed is a unique way to prevent acne and pimples breakout.
Use a clean washcloth, warm water and a mild soap or cleanser to wash your face gently.
This simple regimen will be effective at ridding your skin of dust, dirt, dead skin cells and bacteria.
Washing your face is one of the simplest and most effective ways to treat and prevent Acne.
Once again twice a day should do it, in the morning, and at the end of your day.
4.
Keep Your Hands Off Your Face One of the simple tips to tackle Acne is to stop touching it.
Most of us are not aware of how often we touch our faces; this can leads to outbreak and spreading of pimples.
Needlessly touching your face at some point in the day is inevitable, so try to wash your hands throughout the day as well.
Your hands are the body's primary tool to interact directly with the world around you.
you relieve itches, wipe your lips and scratch your ears.
Once you pay attention to how often you paw at your face, you may feel downright feral.
The world is pretty dirty.
Apart from sweat, grime and oil, Bacteria and viruses spread from person to person through use of frequently touched surfaces like door knobs, store counters and gas station pump handles.
Therefore, if you want the skin on your face to look lovely, keep your hands off your face.
5.
Avoid Tight Clothing We are all familiar with acne on our faces, but some of us break out pretty much anywhere on our bodies.
Many jogging suits or yoga outfits can cause acne problems.
One major cause of this is acnemechanica, a form of acne caused by friction, heat, and constant contact between skin and clothing or athletic gear.
Headbands and helmets are likely to cause acne on the hairline, and chin straps will leave their mark as well.
If you have athletic gear that rubs against your skin, try loosening it up or removing it during those times it's not in use.
This is usually because they're too snug-fitting or made of synthetic fibers.
Switch to looser-fitting clothes made of cotton, and you should soon start to see an improvement in your skin.
6.
Take a Look at Your Makeup Makeup alone doesn't necessarily cause acne, but it certainly doesn't help.
When you're looking for the cause of your acne breakouts, you might want to consider your makeup.
Regardless of what type of makeup you wear, always wash it off when your day is finished.
Leaving makeup on overnight is a good way to make sure you'll need more of it when you wake up.
In most cases, people may notice a significant increase in facial blemishes when wearing a certain brand or type of makeup.
If this is the case, switch brands or select products labeled "oil-free" or "noncomedogenic.
" It worth it to switch out products (and behaviors) methodically, keeping track of what works and what doesn't.
7.
Over-the-counter treatments.
· Use Isotretinoin Isotretinoin is also known as Accutane.
It is a stronger oral medication available that most physicians usually prescribe to patients.
Experts find out that to some people, no matter how hard you try treating their pimples with common medications like salicylic acid, they usually do not produce the hoped-for results.
Fortunately, isotretinoin has been proven to be effective for treating stubborn pimples and works to reduce acne, but it's believed that it reduces the amount of sebum production.
However, there's no assurance it will work at all, isotretinoin's anti-acne effects are usually achieved after four to five months of treatment.
For some people, this drug will end their association with acne forever more; for others, it may significantly reduce the number and intensity of future outbreaks.
You should not take the drug lightly, some of its side effects are frightening, such as birth defects if a woman taking it is pregnant or she becomes pregnant.
· Benzoyl Peroxide A lot of people who have had trouble with acne have gotten good results from using benzoyl peroxide.
Although prescription versions are available mostly for cleansers or lotions, most products with benzoyl peroxide can be obtained over the counter.
Although there are other products available out there, but most involve a cream or gel that is applied to broken-out portions of the face.
Benzoyl peroxide kills the P.
acnes bacteria that cause inflammation in a blocked pore.
It may take about three weeks for results to occur, so be patient.
· Antibiotics Antibiotics destroy bacteria, helping the body battle infections great and small.
When used to treat acne, they do kill the P.
acnes bacterium, thus assisting to reduce existing inflammation while preventing future bacterial growth through continued use.
Although, antibiotic treatment for acne sometimes causes dryness or scaling.
Oral antibiotics can also make your skin sensitive to light, so you'll want to stock up on sunscreen or risk a very nasty burn.
Tetracycline is commonly prescribed for acne, and it works by taking away the bacteria's ability to produce proteins.
There are other medications that might help you get rid of acne and pimple fast @ http://www.
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