It happens. This stage can bring up new health due to reduced production of female hormones called estrogen and progesterone. It happens to all women beginning with perimenopause. But is it just your declining hormones that is the real cause?

COMMON SYMPTOMS OF MENOPAUSE:
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You may have symptoms of insomnia that starts a few years before you actually reach menopause and then you may get those awful heavy night sweats. You find yourself having a hard time to focusing on things you usually do, and daily routine activities become harder to finish than usual. Your mind just can't concentrate very long on one subject, you forget things or you can't "file" things away in your mind like you used to (you write everything down now!). You may have unexplainable weight loss or weight gain (more prevalent), bloating sensations and a gaseous stomach. You also may have severe uncontrollable mood swings, unclear reasons of sudden bursts of crying, anxiety or irritability. And of course, those hot flashes. I used to get them so badly it literally took my breath away. Another symptom not talked about much is the feeling of diminishing or complete loss of sex drive. These symptoms, however, vary from one individual woman to another.

CONQUERING MENOPAUSE:
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To reduce these symptoms, you may use the following measures: control and manage your diet - do not eat hot, spicy and acidic food, avoid hot drinks, caffeine and alcohol, do not use white sugar and saturated fat; reduced stress and strong emotions; stay away from warm weather conditionS and hot baths; reduce tobacco intake and intense exercises.

Consult a doctor to test what is happening to your hormones.

It's always important to check with a doctor when these symptoms start. You learn the connection between menopause and other health-related problems including increased risk for heart disease, cancer and osteoporosis.

You'll probably learn more about Hormone therapy as an effective measure to counter the imbalance. No hassles, no tricks. Recommended remedies are either Estrogen replacement therapy or Hormone replacement therapy. This is an easy step-by-step process of healing yourself.

Very popular right now is natural hormones, also know as bioidentical hormones. When symptoms start in peri-menopause, you may consider a bio-identical progesterone product.

However, many people, including myself, want to conquer menopause in a more natural way without adding any type of synthetic or natural hormones into my system. Did you know that toxins in our bodies contribute to many of our symptoms? There is an alternative and it is not just de-toxing your system. There are many natural ways to conquer your menopausal symptoms if you just know where to look or how to research the subject.

Why not look at the real causes of your suffering - the causes are much more than just your hormones declining. There is a natural and safe way to conquer all of your symptoms without pills, patches or creams.

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NATURAL, AT-HOME MENOPAUSE RELIEF FROM A BOARD-CERTIFIED NATUROPATHIC DOCTOR (ND), SEEN ON LIFETIME TELEVISION AND THE DISCOVERY HEALTH CHANNEL.