By practicing Caycedian Sophrology you will find that there's no healthier/long term way in succeeding with this intervention.
While plastic surgery is becoming evermore popular, showing that everyone is increasingly preoccupied about their' appearance, we all have better alternatives.
Even if we undergo operations we may succeed in looking younger, but our biological clocks carry on clicking.
What happens to the lady who looks 30 instead of 50, when she parties till the morning hours? Her internal aches and pains may not be seen by the world, but she will still feel their' presence.
And it will still affect her mood.
Nowadays, it is very rare to find people who are totally content with their' aesthetics.
However, why focus so much on the outside that we lose sight of the essential? Because, beauty and well being, are both created from the inside.
But who are we really, each of us, are we the person that we see in the mirror, or are we more than just a reflexion? How about our biological structure; this marvellously organised body that provides us and follows us in all our movements day after day? Or even the wonderful complexity of our limitless minds? Here I have mentioned just a couple of small/simple examples, but we are much more than body/mind...
If you take a moment to consider this: what is the amount of humans living on our planet? And remember that there exist no two people with the same fingerprints.
The truth is that every single human being is in fact unique, hence the saying: "we come in all shapes and sizes".
You can be sure that it is only through accepting and appreciating our individuality and our unique body, that everything becomes possible.
Through our good feelings we actually enhance a physiological release throughout our every structure.
This in turn affects our cells, vitality, confidence, happiness etc...
consequently resulting in a radiance/energy that is produced from within and becomes apparent on the outside.
We are inculcated in guiding our natural flow of life, which also increases our mobility as well as our beauty.
Hence we begin to nurture the virtues circle, because the kinder we are with ourselves the more the self is willing to supply us with everything we need and desire.
And the best part of this deal is that we take no risks and no medication.
The above is yet another simplified example, of the works of Caycedian Sophrology, but each of my articles will supply more knowledge.