You have the PX90 workout, you're ready to bring it, and you have full intention of sticking out the 90-days to reach your goal.
Great! But, do you know the real method to get the best results with PX90? The best way to help you here is to break down the two elements of this at home workout program so you have a clear understanding of how to get the best results.
The very first thing most people see, are the workouts.
They look intense and, if you see the infomercials or videos online, you see people sweating and working very hard.
That's probably what interested you in the first place, right? So the first element of PX90 is the workouts themselves.
Of course, the fitness aspect is absolutely necessary to promote change in your body.
That's why you do it.
Cardio will increase calorie burn and weight lifting will do the same, on a lesser level, but weight training will promote lean muscle growth.
However, the fitness in itself is destructive.
You will not get optimal results just by doing the workouts.
Sure, you can get results, but not optimal results.
The second half of this article will briefly cover what you really need to focus on to have optimal results with the PX90 workout.
Nutrition is where the real focus should be.
Ask any fitness expert.
If you don't eat enough calories, if you don't balance your intake of carbs, proteins, and fats, you will ultimately hurt your results.
You may notice some change but not the optimal change you want.
Let's say for example, you want a 6-pack.
Guess what, you already have one! Every human has a 6-pack but it's buried beneath a layer of subcutaneous fat.
This final layer of fat can only be reduced with the proper approach with nutrition.
Fitness in itself is destructive but necessary to promote change in the body.
The quality of nutrition determines the change that happens, along with other variables like rest and recovery.
It is very important that you read the included nutrition guide through and through.
Track your caloric intake, do the workouts, but above all, stay true to your nutrition and follow the guide given to you in the program.
One final thing to note, nutrition is equally important no matter what result you are trying to obtain; whether you are looking to lose weight, maintain, or gain muscle mass.
Remember, doing 2 workouts a day is not nearly as important as focusing 110% on nutrition.