There are many who believe the body can naturally heal itself without the expense and discomfort of invasive medical procedures and treatments.
These people, instead, turn to unorthodox or alternative forms of treatment to cure their sciatica pain and relieve their symptoms.
Vitamin D is often used to help improve back pain.
The body naturally produces vitamin D when the skin is exposed to the sun.
Many studies show that people who often suffer from musculoskeletal disorders are usually deficient in vitamin D.
Vitamin D can easily be added to your diet by eating more vitamin D rich foods, adding supplements or by getting 30 minutes of sun.
More than 30 minutes of sun exposure without sunscreen can be damaging to your skin.
To aid in the health of your bones and brain, you should also make sure you are getting enough B12 in your diet.
A decrease in muscle control and pernicious anemia can result if vitamin B12 is lacking in your diet.
B12 helps to ease the frequency and intensity of chronic as well as acute back pain.
By regularly taking vitamin B12, you will help to reduce any dependency you may have on over-the-counter medications for sciatica pain.
Vitamin B12 is naturally found in fish, poultry, eggs and milk.
You body must absorb enough magnesium to maintain a healthy muscular and central nervous system.
Magnesium, though underappreciated, is one of the most vital trace minerals in the body.
Magnesium is required for over three hundred chemical reactions that take place in the human body.
An easy and tasty way to add magnesium to you diet include the consumption of: spinach, parsley, cauliflower, broccoli, blackberries, celery, beets and carrots.
We know that keeping our muscles strong and balanced is important when it comes to easing sciatica pain symptoms, so how about some yoga? Yoga is a great form of exercise for those suffering with sciatica pain.
It can be very gentle and relaxing while improving flexibility and strength.
There have been many studies that have shown people who suffered with sciatica nerve pain had a reduction in flare-ups after participating in yoga on a regular basis.
Another good relaxing and natural treatment for back pain is massage therapy.
Massage therapy is excellent for those who experience acute sciatica pain as well as those who suffer with chronic flare-ups of pain in the lower back.
Women who are pregnant and suffering from sciatica pain can benefit from a relaxing and gentle lower back massage.
Improving your diet is a simple lifestyle change you can make to help ease your back pain.
There is actually such a thing as an anti-inflammation diet.
An anti-inflammation diet is a diet that focuses on removing foods that contribute to the chronic inflammation that is causing you pain.
This diet is also big on showing you which foods actually help reduce inflammation.
Foods such as: berries, healthy fats and oils, fish and nuts are considered inflammation reducing foods.
If you suffer from bouts of acute sciatica attacks, these simple steps may help you to reduce your pain during the attacks.
First, as tempting as it may seem, don't rest in bed all day.
It is best to remain active to prevent your muscles from losing flexibility and tightening up.
Please be careful not to over strain yourself by lifting heavy items or participating in extreme activities.
You may also want to place a cold pack on your back to help reduce inflammation and pain.
For most people the application of a cold pack is more affective at relieving pain than taking anti-inflammatory drugs.
You should always visit your physician when you experience or fear you may be experiencing sciatica pain.
But be aware that you don't need to take pain killers to deal with your discomfort.
There are natural resources to help you eliminate your sciatica symptoms.
Speak with your doctor about alternative methods of treating your symptoms.