What is shy bladder? This may be a question you are asking for many various reasons, maybe you think you have the condition or maybe you may know someone else that has it either way it is said that knowing about what you are fighting against helps you know what you are going to expect and therefore allows you to have an advantage over it all.
In this article you will learn what the condition is and how it's caused and a brief bit on how you can overcome this highly frustrating issue.
So let's get into what is shy bladder syndrome.
What Is Shy Bladder? This condition is also known under another more technical term called paruresis and in brief it is the inability to urinate in public when there are others present as you have a feeling you are being watched.
What happens is that the muscles that relax to allow the flow of urine through your system tighten up and clench when someone walks in causing your urine to stop mid-flow.
This isn't something you can control if you have it, sometimes it can be so extreme that when someone walks in you completely stop or if you think someone is going to hear you urinate you stop as well.
This can be highly frustrating for the people that have it as they have to plan their whole schedule around this condition e.
g.
going to toilets that aren't too busy, going at less busy times and even going home to urinate is an option for some people who are at the extreme that they just can't use the toilets.
What Causes It? It is thought that the anxiety of being judged is what causes a majority of this problem.
Maybe being made fun of by a kid or friends, an incident in the toilets or even abuse can be all build up and end up causing paruresis.
Even though many people will go through this not many people will pick up this condition but know that you are not alone! There are over 21 million people that suffer from this condition and it is actually treatable! How To Overcome It To overcome it there are various options that you can go through, one of the popular being hypnosis either done by yourself or with assistance of hypnotherapy which can help you with what is shy bladder and how you can treat it.
Whichever one there have been good success rates with it so that might be something for you to try.
Techniques such as trying to relax can be highly effective with this but it may take some time for you to have this work for you however.