Most women feel self-aware about the size or shape of their breasts.
While no pill can permanently enlarge breast size, milk thistle or blessed thistle and fenugreek are both common, natural herbs used to temporarily add size and curvature to breast tissue.
Exercise, lifestyle changes, and weight gain can also increase breasts without surgery.
Below are some methods to increase your breast size without surgery.
1.
If you are skinny or underweight, consider gaining weight to increase the overall curvature of your figure.
Weight gain can also enhance and improve your overall health if you are excessively thin.
2.
Practice or do pectoral exercises routinely.
The classic push up is one easy, well-known exercise that directly targets the muscles below the breasts.
Consult or discuss with a personal trainer, if necessary, for help on improving the strength and size of your pectoral muscles.
3.
Stop smoking cigarettes and use of coffee.
Smoking has been related to sagging of breast tissue, and caffeine can rob breast tissue of fluids because of its diuretic drug effect.
4.
After checking with your physician, take fenugreek and milk thistle supplements.
These herbs, applied or used for decades to enlarge breast milk production in nursing women, comprise estrogen-like compounds that increase breast size.
5.
If you decide not to take natural herbs to enhance your breast size, discuss with your physician about estrogen-containing birth control pills.
Although progesterone-only birth control (like the Mirena intrauterine device and minipill) will not increase breast size, the so-called combination pill might.