Exercises to lose weight quickly do not come any easier than walking upstairs everyday.
If we work in a high rise building instead of taking the elevator, why not use the stairs instead.
Even during our breaks we can take a few walks up and down.
There is no reason to use the lifts because there is no resistance.
Well how do we do it?

• We need to write down our goal on an A4 paper using a present tense affirmation.
  Repeating your affirmation just before we start the exercise puts our mind in a focus state, in other words a goal not written down is only a wish which means there is no room for improvement to monitor our progress.
  
• Eating the right foods: is paramount as the less fat intake, the less fat gain hence the more exercises to lose weight quickly gets better and better as we increase our power walk.
  It takes time depending on how much weight we need to lose.
  It might take one month, two months, three months or more.
  If we perspire, then we know that the effort is working.
  
• Repetition: builds momentum, momentum accelerates the efforts.
  As we build up the effort by walking between each floor with the feeling of getting fitter we can add the occasional running upstairs.
  Exercises to lose weight quickly as I said it depends on how fit we feel before we start running.
  There is no reason to run when we feel totally exhausted.
  
• Steady progressfrom start to finish: From the beginning after we have written down our goal.
  We start by walking up three reps per day gradually increasing.
  We might want to start with 3 reps per day for a whole week.
  On the second week we increase the reps to 4 reps per day.
  The third week 5 reps per day.
  As I said before we need to determine how fit we are before increasing the reps.
  we might want to only do 2 reps per day for 5 weeks.
  That is entirely up to how we feel.
  The more stairs the better.
  We just take our time.
  We are talking about a steady progress with these exercises to lose weight quickly.
  
• Mentor: Having a close friend, family member or even a personal trainer is always a good boost to our mind power because every good positive word we feel strengthens our desire to keep going.
  
• Running: We now feel fitter and stronger.
  Its time now to start running up the stairs using the reps I mentioned earlier, two reps per day, three reps per day, four reps per day etc.
  We will notice that our thigh muscles are starting to get stronger and stronger and your buttocks start to take some shape.
  

The most important advice when using these simple exercises to lose weight quickly I would like to mention with enthusiasm before we start this walking program is to take advice from our doctor and nutritionist who can prescribe the right food for our daily intake.
Quality is always better before quantity.
Its no worth or gain if we are eating the wrong foods such as cream doughnuts for breakfast lunch or dinner.
Also in closing do not forget to have a drinking bottle for hydration purposes throughout the whole program.